Why am I tired all the time?
12.06.2025 06:39
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Cheers!
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Red meat
They don’t know why though.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
- Honey
- Fruits
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- Raw dairy
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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